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    (New page: No other weight loss article will recommend the same 1800 calories that this one does. The brain has dopamine. By keeping a journal of all the foods you consume, you will make yourself acc...)
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    No other weight loss article will recommend the same 1800 calories that this one does. The brain has dopamine. By keeping a journal of all the foods you consume, you will make yourself accountable for everything you eat. When it comes to weight loss and good health, diet and exercise are interrelated.

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