Relaxation tends to be a throwaway word used for kicking back. Take a bubble bath, get a massage, or go out to dinner and a movie. While kicking back does help to relax the muscles and mind, deep relaxation is a right-brain state of expanded awareness- a mindful immersion in the pleasures of the moment.---3 câu này em hiểu làm sao? Tks

http://www.buddhismtoday.com/viet/kinh/pali/phattuthuyet0.htm