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Popular culture has created a wealth of myths and discrimination on aging. Many older people are living full and happy lives. Read more for tips on living your best life!

Having healthy relationship is vital to aging healthy. Being involved in many community activities has been proven to promote a healthier and a longer life. Seek the company of people you can relate to and who can make you laugh.

Gradually increase the time and effort you dedicate to your exercise regimen. Your body will need more exercise to stay strong as you become older. Try to take a brisk, 30-minute walk once daily, five days per week. Do some strength exercises as well, preferably twice per week. Keeping your body fit and strong will help minimize the negative impacts of aging.

Increase the intensity of your exercise program. As you age, your body needs more activities to help it remain flexible and strong. Go for quick walks for 30 minutes a day, five days a week. Do some strength exercises as well, preferably twice per week. This keeps your body healthy and fit, and helps you avoid other age related problems.

You will need to maintain proper hormone balance, especially when you age. Hormonal imbalances can cause insomnia, weight gain and depression and these can also negatively affect the impact of our aging. Talk to a doctor to see how to keep your hormones balanced in your golden years.

Avoid foundation and powders if you want to save your skin as you age. As you age, your skin will need to be hydrated even more. See how simple products like lip gloss, mascara, and eyeliner can fit into your lifestyle.

Don't forget to drink enough water. Especially as you get older, you need to guard against dehydration by getting eight or more glasses of fresh water daily.

Home improvement is a great way to personalize your house. As you age, you may find that you cannot stay in the place you thought you would be forever. To make any place comfortable, decorate it with familiar, special items that are meaningful to you.

Having solid supportive friendships will give you the love, energy and fuel that keep you feeling emotionally positive. You are never too old to make friends. Go and find new friends. It can help you live longer and have a more fulfilled life.

Go easy on powder cosmetics and foundation to protect your skin as you get older. This can be very true since aging skin requires more hydration. Try enhancing your looks with other types of make-up, like eyeliner and mascara.

If you are you looking for more information on nerd look into www.nerdfitness.com If you smoke, do what you can to stop right away if you want to appear your best. Smoking makes you less attractive by making the lips thinner and accelerating the formation of wrinkles. In addition, smoking increases the process of aging, thereby, shortening your lifespan.

Many people gain weight as they age. If you maintain your weight, your risk of stroke, diabetes, certain cancers, and high blood pressure will be lower. A combination of diet and exercise will help you maintain a healthy weight.

Improving your diet can combat the effects of aging. Eat a varied diet of ample fruits and veggies, high quality sources of protein, wholesome dairy products, eggs, and nourishing, natural oils. Have three small meals with a couple snacks in between every day.

Improving your diet will make a big difference in your battle against aging. Get your required daily nutrients by consuming a variety of lean meats, vegetables, fruits, diary products and carbohydrates. Eating smaller meals on a more frequent basis and cutting back on snacking will also be a big help to you.

Be sure to consume abundant anti-oxidants every day. Specialists recommend this because the unfortunate appearance of disease-causing free radicals will greatly diminish. The largest amount of antioxidants can be found in fruits and vegetables that are richly colored, such as squash, tomatoes, blueberries, blackberries and spinach.

There is a point where someone can not live on their own. You need to have a heart to heart discussion about your options with the people who love you to prepare for this time. If relatives are out, consult social services to learn about care homes for old people. If you cannot live alone, look into a community of older people that you can socialize with.

Don't worry about years when it comes to age. How you feel does more to determine your quality of life than any number. You are only as old as your body and mind feel. You can be 80, but you may have the mind and health of a person much younger. Just ignore the number, and focus on what's important.

Visit your doctor annually and complete all the tests that he recommends. If anything is wrong with you, you will find out what it is right away and treat the problem early. The sooner you address your concerns, the sooner you can begin to eliminate or treat the problem.

Safeguard yourself from fraud. Older people can be victims of scams as criminals seek out easy marks. Do not give out personal information over the phone or Internet to people you do not know. Also, do not leave personal papers lying around the house when someone comes to your home, as scammers can steal this information. These actions will ensure that your money stays with you and only you.

Stay away from cigarettes if you don't want to look older than you are. The act of smoking leaves wrinkles and fine lines around the mouth and ages a person prematurely. Do not smoke, and you will be more likely to have beautiful, vibrant skin.

When you are going to the grocer, do not forget that good food is good medicine. Nutritious foods can be effective as tools to aid you in aging gracefully. Eating healthier foods instead of junk foods can help your body, even as you get older.

Keep the effects of aging under control by eating fiber-rich foods. Fiber is great for your digestive system. This helps slow digestion and helps lower bad cholesterol to keep your blood sugar stable during the day. Fiber makes sure that your digestive system is working and is in tip-top shape.

You know what to do to go through the aging process more easily. Keep yourself young and good luck in your future.