Vegetables: You can have vegetables like turnips, cabbage, cauliflower, broccoli, spinach, onion, tomatoes, cucumber, parsley, radish, and other green leafy vegetables. Vegetables are said to contain enzymes that help in reducing Candida overgrowth. It is also safe to have sprouts, kidney beans, peas, black beans, legumes, and nuts like hazel nuts, pumpkin seeds, almonds, etc.

Getting expert help to rid yoru body of the Candida yeast will speed up yoru recovery, and get your good health back as soon as possible. Expert hep will prevent you from making any mistakes that you could be making with your diet, or any medication you might be taking. These mistakes can put your progress back days, weeks or in severe cases of intestinal yeast, it could be months.

The yeast genus, candida encompasses a group of species, in which many of them reside in humans, with or without symptoms. Out of the several candida species, C. albicans is a potential pathogen that causes candidiasis. Commonly infested areas of the body are skin, intestine and vagina. Presence of candida to a certain extent does not cause any noticeable signs. In other terms, infection symptoms are manifested when there is a significant increase in the candida population.

Other food items that may be included in the candida diet foods list include brown flour products, unprocessed fresh cuts of meat, brown rice, soya milk, rice cakes, oat cakes, eggs, lentils, beans, herbs and mild spices. Since yogurt contains friendly bacteria, you should include it in your diet.

Even natural sugar from fresh fruits should be avoided. Frozen fruits, dried fruits, canned fruits etc. also include in the list of foods to be avoided with candida. Other foods that one needs to avoid are caffeine, grains (for their carbohydrate content, which eventually gets converted to sugar), processed meat, fermented foods such as bread, pastries, beer etc. Since, most of the above-mentioned foods happen to be the most commonly consumed foods, people find it very difficult to adhere to their candida cleanse diet plan.

Ensure you stop taking cow's milk. Instead, take sheep milk and goat milk. The reason being that cow milk tends to lead to certain allergic reaction which are factors for most digestive problems.

Sugar, in any form, promotes growth of candida albicans. It acts as food for the yeast, hence promoting yeast growth and division. This is the reason as to why diabetics with an increased blood sugar level are more susceptible to candida infection.

Disclaimer: This Buzzle article is for informational purposes only and does not attempt to replace the advice offered by a professional on the subject. It is best to consult a dietitian before introducing any changes in your diet plan.