Coming home after a hard day's work, you may suffer from common health issues like foot pain, eye strain or headache. In order to reduce the pain associated with these medical problems, intake of 'over the counter' medications is the most popular option. However, a better alternative would be to have a foot massage.

Based on the region of origin, there are several types of foot massage that have become popular all over the world. For example, the Chinese one has its roots in China. It focuses on applying pressure in the feet and stimulating energy flow according to foot reflexology. Whichever, you want to explore, the main objective is to promote natural healing by triggering certain pressure points. Hence, understanding these pressure points is very much crucial while learning the basic techniques.

A very small number of massage chairs actually claim to have rollers in the feet bottoms. So, the feet end up getting the same kind of therapy that the back does with the standard back rollers. I believe the Elite Optima and one of the King Kong chairs have the foot rollers in addition to the airbags. Human Touch claims that their HT-9500 massage chair has "paddles" in the ottoman that create a very unique feel when you use that chair. That chair, in my opinion and based on the many, many chairs I have sat in, has the best foot and calf massager of any of the massage chairs we've seen. It is a wonderful experience for your feet.

There are many forms of Asian massage therapy. These are ancient healing rituals being practiced for many centuries in India and the Far East. Thai massage and shiatsu has an increasing popularity in the west as the public is becoming more interested in yoga, pilates and other holistic forms of meditation and exercise.

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If you use moisturizing oils with your massage you will find that your hair will become stronger and more pliable. The oils will help to strengthen the strands of hair which will help with excess breakage.

As reported by the researchers at the University of Pennsylvania Office of Health Education, a massage on the massage chair helps improve upper body circulation, thereby providing relief from various aches and pains. Based on this concept, the massage chair was formed. However, are these specialized chairs safe for pregnant women? Do the vibrations from an electric chair prove fatal for the fetus in the womb?

Women suffer from anxiety, depression, night sweats, and hot flashes during menopause. Foot reflexology helps in relieving the said problems associated with women during menopause.

As with all matters concerning fitness and health, it would be best to consult a qualified fitness trainer before, during and after participating in a home workout program. This will ensure that you get the best workout designed for your needs and that are in accordance with your age and health condition.