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You are not going to speak to me as if I am a small child in need of a time-out. Though still wearing her favorite post-pregnancy outfit (a churidaar and long kurta--in effect leggings and a baggy top), Aish looked to have lost several kilos, and her face in particular seemed to show the most change. But by using a protein shake for weight loss, you can be sure you're getting a high quality meal or snack when you don't have access to whole food. I don't even want to think what this product would do to someone thinner, shorter or having less muscle than me.