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When you perform your own nail care at home make sure to cut the nail straight and not too short. A way to check this out is that you should be able to get your fingernail under the sides and end of the nail.

Anti-Inflammatory Medications Do not pop Advil or Aleve before a race to prevent aches that may arise during the race. Save this treatment for the day after the race. Taking anti-inflammatory medications will mask any pain that is felt during the race and can lead to more serious injury. Pain is a valuable feedback mechanism that you need to pay attention to during a long run.

There are many other nail problems: Wood nails, thickening, nail grooves, spots in the nail, skin cancer under the nail, biting warts, corns, split nails, claws, nails, pressure points, hammer toes, claw toes, calluses and fungal infection of the nails, vitamin deficiency, etc. Some skin diseases The nails also mitbefallen, for example, Lichen planus, psoriasis and eczema foot. Treatment depends on the underlying cause.

Take a clean cotton tip and gently push the skin the nail has grown into, down, so you can expose the nail (you should start as close as possible to the nail root, working up towards the end of the nail).

Toes If you have a tendency to develop corns and callouses on the tips of your toes try adding padding in your sneakers underneath your toes. If your toes or toenails turn black you may have developed subungual hematoma (bleeding under the nails). This may cause nails to fall off. Keep the area clean and dry to prevent infection and seek treatment from your podiatrist.

Generally one can take care of this problem at home itself. All you need to do is soak the foot in lukewarm water mixed with Epsom salt. Keep the foot in water until the skin is soft enough. Now use a towel or a clean piece of cloth and remove the excess skin which has grown. This will reduce the pain. Once this is done, then immediately use an antibacterial cream. This will not only soothe the affected area but will also keep you free from infection. You may also use a dental tape or a wad of cotton to slowly pull the ingrown nail from the skin. Regularly soaking the foot in warm water will also make the area soft and the ingrown nail will be able to be pulled out in a pain free manner.

As one can see, nail pain has numerous causes, all of which are treatable. Having one's foot evaluated in a timely manner can prevent having to endure pain unnecessarily, and allow a quick return to full activity.

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