We are all going to grow old. Some of us age gracefully while others do not. Here is some excellent advice to help you to both look and feel younger.

Creating and maintaining healthy relationships is important to healthy aging. Being active in your local community has been linked to a longer, and healthier, life. To get the most out of your social time, strengthen and tend to your closest, most intimate relationships, especially with those whose doors are always open.

One great way to keep from worrying about aging is to let go of the obsession with numbers. You can drive yourself crazy worrying about your weight and age. Don't dwell on those numbers, and instead focus your time and energy to doing fun things that you really enjoy.

Certain things happen when we age. The effects of aging makes it harder to care for yourself as well as you once did. There may come a time when you will have to decide whether or not to move into a nursing home. Although many people are resistant to living in a nursing home, there are situations where this is the best choice for everyone involved. Licensed professionals are specially trained in all areas of aging and can provide excellent health care and companionship.

Spread joy whenever and wherever you may be. Taking that sunny disposition and spreading it around makes the world a better place and makes you feel better as well. A happy outlook is free and contagious. Look on the bright side of things and spread the joy of life to others.

Get enough sleep nightly. You need to shoot for anywhere between seven and nine hours of sleep each day. There are many diseases that can be instigated by insufficient sleep.

Slowly cut off contact with people in your life who exude negativity. Keep the friends who are full of life and a positive outlook on life. It has been proven in studies that laughter and smiling can actually reduce wrinkles and give you a more youthful appearance. Hang out with friends that you will have a good time with, not those who are downers.

One of the best things you can do for your body is to have your blood pressure checked often. You can have high blood pressure and realize no symptoms from it, ergo the nickname "the silent killer". Monitoring your blood pressure becomes more important as you age, because your cardiovascular system deteriorates as you get older. With regular checkups, you can find any problems with your blood pressure before it becomes a severe problem.

When many people get older, they tend to gain weight due to the natural decline of their body. Keeping an ideal weight cuts the risk of a number of health problems ranging from diabetes, stroke, and a plethora of cancers. When you combine a regular program of moderate exercise with consistently mindful food choices, you will have a better chance of attaining or remaining at your best weight.

As people age, it is not uncommon to gain weight. For more about nerd have a look at http://www.nerdfitness.com Retaining a healthy weight can diminish your risk of conditions like hypertension, certain cancers, diabetes, stroke, osteoarthritis, and more. Making the right choices when it comes to food and implementing a regular exercise routine will keep you in the best health.

Take extra precautions to reduce your risk of falling. Falls are the main cause of serious injuries, fractures and death among seniors. Going for thirty minute walks three times a week can improve your posture, as well as your overall health. Increase the body's bone density by taking a daily dose of Vitamin D and calcium, and doing some strength training. This can help reduce your risk of fractures.

It's pretty normal to add pounds as people get older. Fit seniors have a much lower chance of developing conditions like arthritis, diabetes, heart disease, and high cholesterol. You will be able to lose fat and stay thin, thanks to a better diet and exercise.

It is pretty standard for people to gain weight as they get older. Staying on the thin side will reduce your risk of a host of different ailments, including type 2 diabetes, arthritis, and heart disease. When you combine a regular program of moderate exercise with consistently mindful food choices, you will have a better chance of attaining or remaining at your best weight.

The food you eat plays a big part in how you age. Eat a varied diet of ample fruits and veggies, high quality sources of protein, wholesome dairy products, eggs, and nourishing, natural oils. Remember to eat three moderate meals per day in combination with several nutritious snacks.

You should have all medications you take written down. This will be very helpful if you tend to get medications from more than one pharmacy, and are taking any supplements on top of those. Present this list to your pharmacist; he or she can check to ensure that you are not at risk for drug interactions.

At some point in life, it may no longer be feasible to live alone. If you are feeling anxious or need advice, confide in a loved one or trusted physician for help in exploring your options. An assisted living facility is the best of both worlds. If you don't want to live in assisted housing, you'll find that there are many retirement communities where you can live independently, but surrounded by your peers.

Facial massages feel wonderful and they also help to reduce the appearance of aged skin. When you massage your face it helps reduce the puffiness under your eyes by bringing blood to the skins surface. It's also a great for preventing wrinkles and saggy skin. This easy task only involves using your fingers to massage skin in a circular fashion.

If your physician recommends further testing, you should follow his or her directions. If you follow through with regular testing, your doctor may be able to detect potential health problems before they become severe. The sooner you start taking control of your health, the easier you can manage any problems or rid yourself of them completely.

Stress often contributes to premature aging, so keeping your life stress free really helps. Exercise 20 minutes per day or more, as well, to ensure that your body has the best results.

Aging will change the way you should take care of your skin. Shield your skin from the sun's deleterious UV rays throughout your life, including during your younger years. If you spend too much time under the sun, you are more likely to get wrinkles and even skin cancer.

If you suffer from age-related hormone deficiencies, consider HRT. As you get older, your body produces less hormones, which can lead to decreased stamina, sex drive, and energy. It is a good idea to talk to your doctor about the different hormone replacement therapies that are available to start a treatment plan that improves your conditions.

Stress is a big factor in aging, so be sure to keep your body balanced and calm. Exercise for at least twenty minutes each day to keep your mind and body healthy.

Keep in mind that aging gracefully isn't always a result of good genes or blind luck. There is nothing simple about it. It can be hard work to stay healthy and fit, and it will get a little harder as time goes on. Tips like the ones presented here can help ease your way through aging and make sure that you get the best results out of the efforts you put into keeping yourself healthy.