These weigh-ins give you a constant motivating reminder of where you are and where you should be. Stick with unrefined oils for good fatsAlthough I can’t go into every detail here today the point is that you will be healthier and maintain a healthy body weight if you stick with eating foods that are as close to their natural form as possible…It’s really a shame that we have to go to a “Whole Foods” or other organic-type grocery food stores to find food products that aren’t full of hormones, antibiotics, chemicals, etc.

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