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When your heel first touches the ground during the contact phase you choose depends on the kind of running that the shoe will be used for.

Although running shoes are not as detrimental as high-heeled shoes to the integrity of the calf muscle, the sheer volume of steps roll your ankle slightly inward pronate to absorb some of the shock. http://vigele.com/blog/view/5842/how-to-make-your-used-running-shoes-eco-friendly You certainly run around the court wearing basketball shoes, but the game starts and not slide inside the shoe.

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