The normal levels of uric acid range between 2.4 and 6.0 mg/dL for women and 3.4 and 7.0 mg/dL for men. High uric acid levels have always been linked to the consumption of opulent meals. Seafood, poultry, meat, etc., are purine-rich foods. Hence, over-consumption of these foods leads to an increase in the levels of uric acid. Diet, thus, plays an important role in maintaining these levels in the body.

gout is the most painful of all types of arthritis. It usually develops after many years of uric acid crystals buildup in the joints and surrounding tissues. Gout attacks are sudden with the most common gout symptom being an attack at night where there is an extremely sharp pain in a joint / joints. This is the stage of acute gouty arthritis. The pain is accompanied by redness and swelling of the area. In a maximum number of cases the pain occurs in the joints of the big toe. Gout can also happen to the foot, ankle, heel, knee, wrist, elbow, or finger joints. The attack could last for a few days to a few weeks and then vanish. The next attack could happen within weeks, months, or could even take a few years to re-appear.

A person with high blood pressure in addition to gout have a problem on top of a problem because certain drugs prescribed to lower blood pressure-such as diuretics-actually raises uric acid levels. Dr. Lachman at the school of pharmacy in Los Angeles recommended taking steps to lower your blood pressure naturally, try decreasing your sodium intake, losing weight and exercising but never ever discontinue any medications prescribed by your physician without consulting him first.

Niacinamide (Vitamin B3) has been shown to be effective in the maintenance of the integrity of cells and tissues, which will slow the progression of arthritis in most people.

Some of the constituents of apple cider vinegar can be very helpful in stopping gout symptoms and pain. For example, malic acid is believed to help neutralize the uric acid that causes gout, potassium and amino acids help to get rid of any toxic waste, and, amino acids have certain antibiotic properties.

Diet can alleviate or even worsen the symptoms of arthritis. People suffering from arthritis observe that the symptoms of arthritis are aggravated on consuming certain foodstuff. Such foodstuffs should be avoided. Let us take a look at the list of foods to be consumed and those to be avoided in the diet for arthritis. However, note that it is recommended to consult your doctor before following this diet or making drastic changes in your daily diet.

Gout is a painful disease that afflicts the big toe and other joints. It is caused by a build up of uric acid, which is created when the body breaks down purines, a substance that many meats, fishes, and beer contain in quantity.

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