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When people eat, not all of the foods they take in are digested properly. The name arises from the fact that these vitamins happen to often coexist in the same foods. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. Also since you are slitting only the fatty layer of the bird you can use that to tuck away some hidden seasoning.