Are there any downsides? Well, that may depend on your perspective. Kiefer, the creator of backloading has a background in training figure competitors so that is the perspective from which this book approaches diet. Big muscles and minimal fat gain. If that’s you’re primary objective, then this is likely the protocol for you. However, there is little discussion of the overall health impact of carb backloading. If this is something that concerns you, it may be a good idea to get some labs drawn before beginning and after a few months of compliance. Of primary interest may be blood lipids and inflammation markers.
Afternoon/Evening Training This is the ideal setup. Until the after noon, keep your carbs low— 30 grams or fewer. Begin your weight workout at some point between 3 p.m. and 6 p.m. (it’s fi ne if you have to train a little earlier or later, but this is the sweet spot). Afterward, ingest a postworkout shake that’s rich in carbs, and keep eating carbs until you go to bed. The same foods prescribed on Carb Nite apply here—pizza, ice cream, and so on. It is not uncommon for followers of the plan to eat 400 grams of carbs and still lose body fat while gaining muscle mass.
AAAAANNNNNNND now physicists want you dead as well, which is not all that awesome because they've apparently been building death rays with which to kill Obama Soon, the Japanese will send giant robots after you and you'll have to hide in the Nazi base on the dark side of the Moon. Before you depart this Earth in a fiery blast of physicist-fueled rage, could you expand a bit on the insulin peaks? I've been arguing this point with people since I first saw a powerlifting face those cookie sandwiches with the frosting in between the cookies postworkout. To me, that shit seems like a recipe for the beetus.
This is mainly because the body gets active and burns large chunks of fat in the morning. To be able to help the body burn or break fat during exercise and work outs, less carbs as possible should be consumed. The body uses the carbs more effectively in the evening or when it is in the resting mode. Too much carbs forces the body to become slow and quite unproductive. Carbs have been proved to work better when taken later in the day unlike the norm that has been implanted into people’s mind for years.
While you’ll still have to choose whether you want to focus on losing fat or primarily gaining size, you won’t have to give up muscle or a trim waist to achieve either one. You also won’t have to count calories or forsake your favorite foods. In other words, you have options—at last. As a former obese kid, I thought I’d never be able to stay muscular without being a little fat. Using these two strategies, I now maintain 6% body fat year-round without much effort and without giving up any of the junk food I love. Here’s how it works.
Admittedly, that is how simple the diet approach is. But, one truly has to grasp the precise technique and to execute that one needs to buy the Carb Backloading program. This includes the fundamental details which will aid you to obtain maximum results. This diet technique also contains a diet plan which significantly helps one gain lean muscle mass through useful and practical exercises. This has been the diet approach which many of today’s bodybuilders, athletes, sports personalities, powerlifters, and famous celebrities use in order to maintain the ideal weight and great physique they’ve always wanted.

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