One of the easiest ways to boost your immune system are found right in your own kitchen, These 5 superfoods are a great way to fight the common cold and flu, as they are rich in nutrients and packed with antioxidants and anti-inflammatory qualities. Below are a few of my favorite superfoods that keep me healthy and enable me to have a strong immune system all-year-round.

Every day our bodies produce damaging free radicals that cause oxidative damage to every cell in the body. When these cells are damaged they can go on living, replicating themselves and causing all sorts of body damage. Goji is high in antioxidants and these antioxidants can help the body's cells protect itself from free radical oxidative damage. Recent research has suggested that free radical damage to the body can cause premature aging, so consuming quantities of supplements and herbs that protect you from free radical damage can help slow the aging process. It's not only a fountain of youth supplement, but may also help you live longer and disease free.

About 150 years ago, our diet gradually changed from fresh foods to more meals that came from processed foods. Processed foods are foods, which have been changed away from their original state. These types of foods are considered to be packaged foods consisting of lunch meats, snacks, crackers, chips and white bread, to name a few.

The symptoms are relatively easy to decipher and spot, as the frequency and regularity of the illness is what highlights the presence of this particular condition.

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If your immune sysem is strong enough then you will not get the flu. When a person's health is too low, the body's intelligence tries to strenghten it. Its job is to constantly try to make the person healthy and fit, not fat. Its only goal is the best health possible. But people have many other priorities like entertainment, fun, being sociable, making money and being admired.

Feeding him raw bones will help him develop a strong set of white teeth. Try to make it a good treat by sparing lots of meat on the bone. Having a good teeth is one good quality of a golden retriever. Giving him one bone per day will help him develop his teeth and jaw strength as he will keep chewing everyday. You can also give him chew toys as substitute. This can be helpful if you're playing with him.

It is a medical condition that occurs due to the malfunctioning of human immune system that starts attacking the thyroid gland. The damaged thyroid gland slowly become less active and fails to produce necessary amount of hormones and chemicals causing chemical imbalance in the body. This condition leads to inflammation of the thyroid gland which is also known as Chronic Lymphocytic Thyroiditis.

Hashimoto's disease is a chronic disease and is characterized by symptoms which are recognizable once the condition leads to hypothyroidism. The damage to the thyroid gland is done over many years and it leads to decreased level of thyroid secreted hormones in the blood (hormones deficiency). Thus hypothyroidism symptoms only are the most trusted symptoms to confirm the disease due to its chronic nature.