Thinking Inside the Crease

In our recent podcast with Anthony Kelly he shared a couple of specific drills meant to build techniques with Face-Off players. Clearly this can be a key segment in the game which has a dynamic affect both possessions along with scoring opportunities. Unfortunately, very few programs use a specific coach, or perhaps enough coaches to spend dedicated period in this key area.

Most recently in NCAA lacrosse, Duke and Notre Dame battled it out for the NCAA Championship. The two rivals went advertising online in a thrilling overtime victory for Duke. It was Duke's first title in lacrosse winning 6 - 5. Coincidentally, the sports field which was used through the championship game was synthetic grass. This proves that artificial grass is used in the professional level. This also confirms that lacrosse players and athletes alike trust synthetic grass to be their main surface of play.

Running can be a major element of lacrosse. There can be a lot to move that is required in the game of lacrosse whether one is playing offense or defense, and whether an individual is playing an assailant or defender. The buildup of endurance is vital to enhancing your play during a game of lacrosse. If you are just looking to start playing it is vital to start making stick control. The rule of thumb of the game of lacrosse is the better you are at handling your stick; the better you will be being a player. The best way to get started on developing quality stick control is to begin by finding a stick and ball and merely throwing it against a wall. This will help you to master how to pick the ball high on the move as well as the best way to give and have the ball. Passing backwards and forwards with another person is the one other great way to get basic stick techniques down. When practicing with someone else you can then begin to practice moves on the run, which assists you when playing lacrosse. All of this running and movement will aid you to lose weight, make your endurance, and help your performance on the field.

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I would like to change the eye, thumb, ball rule to shoulder, hand, ball. This cue reminds the goalie to hold the hand all the way to the shoulder first, which can be what most goalies need. Without coaching most lacrosse goalies hold their hands far too low plus towards their chest. This is not optimal since the head in the stick is covering the body. We want to maximize the coverage in the surface area of the goal by moving the give away towards the stick side which...