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Search for meats which come from pasture-raised along with grass-fed creatures. Adopt these tips into your weekly shopping schedule, and you may find your dinner menus will improve along with your health. Chicken and turkey meat is one of the best weight loss foods you can ever eat because it contains a high amount of protein and very little fat, especially tasty if its been cooked with the skin intact as this seals in the natural juices and the fat from the skin does not seep into the meat, simply remove the skin before eating.