Never Confuse Anxiety With Happiness

Have you ever experienced a situation wherein anxiety reaches its peak and breathing becomes very uneasy? Sometimes, this sensation can be coupled with hot flushes or dizzy spells, which actually worsen your feeling and might lead you into panic. For most people, experiencing this feeling may be highly recurring throughout the years - unless a highly effective solution is met. Worse, a person may develop a a feeling of helplessness due to this.

However in 1994 The American Psychiatric Association published inside their Diagnostic and Statistical Manual a meaning of a panic attack as "a discreet amount of intense discomfort where four or more of the following symptoms develop abruptly and reach a peak within 10 minutes". The Association then gave a summary of symptoms.

After a attack, if you're like I was, you had been fearful of having that feeling again, that scary out-of-control state your body was under-going. So you will always be on guard, always fearful that your system will betray you and you could possibly die from your intense symptoms you are feeling. You won't! But you do not have to go through all that!

Some people wouldn't like to seek help for anxiety depression syndrome since they think it'll make people think these people have a mental disorder or this means they 'can't handle' their problems. Suffering from this syndrome does not always mean you have a mental disorder nor should it mean that your complaints are more than you are able to take.

Working or not, you might be running around in overdrive and pushing yourself on a daily basis. Eventually, all this stimulation will result in anxiety, worrying about to not get everything done at the job or worrying by what your future provides. Add in various lifestyle factors like diet and you'll continue to make your anxiety worse until you are forced to handle the problem.

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