• After you stop smoking, you're really ready to to start a program that cleanse your body of years of deadly toxic build-up. Your body begin to repair themselves just as soon as you stop smoking.

    The cause of irritable bowel syndrome is unknown. Experts have suggested that diet, stress, and a faulty immune system may all play a role. Treatment consists of alleviating individual symptoms through use of various prescription and over-the-counter medications, dietary changes to identify which foods may trigger symptoms, and stress management.

    Thistle oil has many beneficial properties and is traditionally used for strengthening roots of the hair and preventing hair loss. It soothes an irritated scalp, removes dandruff and renews split ends. Thistle oil also boosts circulation and revitalizes the scalp.

    Chamomile is a white flower with a yellow center, very similar to a daisy, and makes a very relaxing tea. Use a tea infuser to brew the dried flowers into a tea. Chamomile can be added to bathwater to soothe fussy babies or for a great way for adults to relax before bed on a stressful day.

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    Honey makes an excellent antibiotic dressing for wounds. Plants contribute to the effectiveness of honey for healing; creating a remedy that is more than the sum of its parts. Some honeys have been found to be useful against drug resistant bacteria [4]. It is also great for burns not just because if it's disinfecting ability but also because it contains a lot of moisture. It is soothing to the burn and doesn't stick to the injured area the way other treatments do. Again, we almost always have honey in the house. Usually I have some set aside for first aid so that there are no crumbs or other contaminants in it. For this purpose consider Melaleuca Honey.

    If you take herbals and drugs it is important to check with your doctor or pharmacist. Your pharmacist can cross reference the drug and herb and check for known interactions. Some physicians are beginning to record the use of herbal supplements and use computer programs to check for problems. Don't assume however that these problems are being checked. You must take control of your health and ask.

    All B vitamins are known to help calm a body's nervous system, especially B-6, B-12 and folic acid. B vitamins are an excellent choice for those suffering from anxiety and/or living with depression. If you're overwhelmed at the vitamin aisle, consider purchasing something called "B Complex" formula. Basically B-Complex is a combination of several B-vitamins all mixed into a single pill.

    As strange as it may seem, the ingredients and chemicals used in most skin care products are far and away the leading cause of skin irritation and rashes. Yes, the very products you use to care for your skin may in fact be the source of your itchy skin rash.

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