Do you want an amazing massage? Do you want to give one? Regardless of which is true for you, you need to be knowledgeable about the process. Read on to learn massage techniques that benefit you whether you are giving or getting massages.

Have an open mind when you go for a massage. Particularly if it is new to you, there is a possibility that you may feel apprehension about the process of getting a massage. You should not allow this to keep you from enjoying the experience. Discuss specific issues with your massage therapist before your treatment to make sure you get the most benefit from your massage.

It is a good idea to get a massage at least once a week. Massages have been found to help improve your health in certain ways. This occurs because a massage helps to decrease stress in your life. If you can squeeze in a massage twice a week it can really benefit you all around.

If you want to give a great massage, then you need to keep your eyes on the person getting it. You have to observe the way their muscles tense up and any facial expressions. As time passes, you will learn to read the responses of your subject's body with your skilled hands. When the body has tensed up, you've pushed too hard.

Think about using a massage therapist who makes house and office calls. They can come to you, and save you the trip to the spa. This also benefits you because you can save gas money and time, and these particular massage therapists are typically more affordable.

The powers of a healthy massage should not be underestimated. A massage can do wonders to relieve pain, reduce your stress level and even rejuvinate you so that you have more energy than you hand beforehand. Regardless of the kind of health issues you have, you should consider getting a massage from a professional to see for yourself.

Use the bear hug technique if you have a great deal of tension in your shoulders. Just wrap your arms around your chest to make an "X." Rub each shoulder with your opposing hands. This should help you relieve tension and go on with your day without feeling stressed.

You will use different amounts of pressure to accomplish different things in massage. Slowly put pressure on the tight knots and release the muscle tension. Don't overdo it though. Deep tissue massage is guided by this basic principle.

Boost the speed of the massage the deeper you go in. At first, you should massage slowly to let the muscles get used to your touch. Once they have loosened up a bit, you can be a little bit faster and stronger with your strokes.

It is important to communicate with your massage therapist while receiving a deep tissue or sports massage. Of course, you want to rest and relax, but you need to be ready to speak up if something is uncomfortable. Your masseuse must know in order to better cater to your needs.

See if the massage therapist has a referral program. Your massage therapist may give you a discount for referring your friends. This can really help you out if you don't have a lot of money or often need to get massages due to pain.

There are many things to learn about massage therapy that extend past this article. This article just touches the surface of massage. Use the things you have read here to get the most benefits as possible when giving and when getting a massage.

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